是否可以在家庭开展自我牵引?

着科学技术的发展和对颈椎病的广泛深入认识,各种各样的颈部牵引装置被开发并应用于临床。除了常用的颈椎磅秤牵引装置外,较先进的是由电脑控制、根据不同要求设定多种牵引装置外,较先进的是由电脑控制、根据不同要求设定多种牵引程序的电动牵引装置。这些无疑为治疗颈椎病创造了极为优越的条件。

但是,颈椎病是一种慢性疾病,其治疗也不能“立竿见影”。在治疗过程中,由于路程较远,工作繁忙等因素,往往会使有些患者不能坚持牵引治疗。那么,是不是有可以在家庭中进行的简便牵引方法呢?

回答是肯定的。由于牵引装置的基本原因是作用力和反作用力及杠杆等较简单、易理解的力学原理,制作也不太复杂,而且现在有不少厂家也能生产不少适合家庭牵引用的牵引架,以利于患者自我治疗,所以,家庭自我牵引是可行的。

现将家庭自我颈部牵引的用品及简易装置介绍如下:

(1)牵引带:一般用薄帆布或厚棉布制成。

(2)牵引弓:形状似衣架,中央连接牵引绳,两端有钩固定和挂住牵引带。

(3)牵引绳:通常选用光滑、阻力小的蜡绳,长度约2.5米左右。

(4)滑轮及固定装置:可根据房间条件固定于门、窗或墙壁上。

(5)牵引重物;可用大约1.5~2公斤的重锤、沙袋、砖块或其它小重量物品。

另外,也可用徒手牵引方法,在症状明显时,作临时缓解之用,方法为双手十指交叉置于后枕部,头后仰,双手逐渐向头顶方向用力,持续5~10秒,连续3~4次;或两手的大拇指点于二侧风池穴,头后仰,大拇指用力向上,并揉按数分钟,也可起到缓解作用。

在利用牵引架进行家庭自我颈部牵引时,有一点要特别着重指出的是,这种牵引必须由医生指导,并告知注意事项后方可进行。牵引方法基本上与坐位牵引相仿。

《是否可以在家庭开展自我牵引?》有1,247个想法

  1. Hola Laylita,Hace unos años hago colada morada acá en Boston para el 02 de noviembre. Tu receta simplificada se parece mucho a las adaptaciones que me ha tocado hacer. Qué bien ver que La Autoridad de la comida ecuatoriana en el exterior está de acuerdo conmigo. Muchísimas gracias por tomar el tiempo de siempre compartir estas recetas que emocionan a tantas personas.

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  3. Regarding the “childless” comment, I’m currently watching “House Hunters” on HGTV and they are now showing a late 30s, high-IQ, childless couple in Fort Collins, Colorado. Who do they supplement for their children? Why, two small dogs of course! I don’t understand. Fort Collins is such a cheap place to live. The wife is a software engineer and the husband is a pilot. Why don’t they want to have children? I don’t understand. Don’t they believe in their future? It just doesn’t make sense to me. I guess it’s just another lifestyle choice….

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