造成失眠环境因素有哪些？

所谓环境一般包括社会环境和自然环境。如出差、旅游、探亲、出国等环境不适应，或是温、湿度差距特大都会引起失眠(人为什么会失眠?)。乘飞机到异地而造成的时差性失眠；长途乘车、乘船，尤其是处境龌龊、拥挤、嘈杂、空气污浊、闷热、缺水少食，大小便都不方便当然可造成失眠。此外，由于环境的变化尤其是长途乘车、船引起旅游性精神病的报道并不罕见。居室内外环境有噪声、机器声、喇叭声车辆声等均可造成失眠；照明灯的强光，电弧光的光刺激也可造成失眠；房间色彩不协调，如以红色为主也可引起失眠；室内温度过高或过低、床垫太硬或过软、枕头的高低软硬不合适等也是失眠的因素之一。邻里之间不和，同事关系紧张，也常常可引起失眠。据报道，有一位女性独身居住，其失眠是因半夜起来如厕时发现床前有一条蛇盘着一只老鼠，顿时受惊。从此，她每天夜里都要开灯睡觉，这扰乱了原有的生物钟，导致长期失眠。在接受心理治疗后，她养了一只猫，从此室内老鼠绝迹，夜里睡觉不用再开长明灯，失眠症也随之消失。由此可见，适宜的睡眠条件与环境，对于失眠者来说是非常重要的。

《造成失眠环境因素有哪些？》有3个想法

Well, I candrEdwa–‘s got a big vampire family and he can read everyone’s minds, so he’s automatically got more to talk about. Bella, meanwhile, can’t even be bothered to answer her mother’s emails or learn the names of her new friends at school. The question isn’t how MS is longer than Twilight; it’s how Twilight was so long in the first place.

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