三分钟养生法 – 适用于心脑血管疾病/失眠的防治

【适用范围】中老年人,心脑血管疾病的预防,失眠的防治。

【方法步骤】1、搓手3分钟:先是两手手心互相搓,感到微热,再将手背互相搓,最后手指交叉,相互揉搓。2、冷水浴3分钟:用冷水擦洗全身。3、弯腰3分钟:双脚站立与望同宽,而后逐渐低头弯腰,双手触地。刚开始可以少弯几次,逐步增加。4、仰卧呼吸3分钟:全身放松仰卧在床上,吸中一口气,使肚子鼓足,然后慢慢呼出,如此反复数次。

【功效作用】1、搓手3分钟:手上的穴位密集,经常揉这些穴位,可以对其相对应的内脏起到保健作用。2、冷水浴3分钟:用冷水擦洗全身,可以促进全身血液循环,预防心脑血管疾病。3、弯腰3分钟:可以增加脑血管抗压力。4、仰卧呼吸3分钟:可以运动全身内脏,使血管神经得到缓和而有节奏的运,即有利于消食化痰,也有利于安稳睡眠。

【相关养生法】搓背养生法 – 适合于体弱多病的老年人

《三分钟养生法 – 适用于心脑血管疾病/失眠的防治》有1,307个想法

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