【适用范围】中老年人,心脑血管疾病的预防,失眠的防治。
【方法步骤】1、搓手3分钟:先是两手手心互相搓,感到微热,再将手背互相搓,最后手指交叉,相互揉搓。2、冷水浴3分钟:用冷水擦洗全身。3、弯腰3分钟:双脚站立与望同宽,而后逐渐低头弯腰,双手触地。刚开始可以少弯几次,逐步增加。4、仰卧呼吸3分钟:全身放松仰卧在床上,吸中一口气,使肚子鼓足,然后慢慢呼出,如此反复数次。
【功效作用】1、搓手3分钟:手上的穴位密集,经常揉这些穴位,可以对其相对应的内脏起到保健作用。2、冷水浴3分钟:用冷水擦洗全身,可以促进全身血液循环,预防心脑血管疾病。3、弯腰3分钟:可以增加脑血管抗压力。4、仰卧呼吸3分钟:可以运动全身内脏,使血管神经得到缓和而有节奏的运,即有利于消食化痰,也有利于安稳睡眠。
【相关养生法】搓背养生法 – 适合于体弱多病的老年人
《三分钟养生法 – 适用于心脑血管疾病/失眠的防治》有1,307个想法
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Nothing tops the Obama dress. Another good one is the Sonja Rykiel tribute dress one designer made can’t remember which though it had her face with flaming red hair. xx
Hi AgainThe Bay of Biscay??? My grandfather was on a ship in that sunk in the Bay of Biscay in the early 1900's. He was 1 of only 2 survivors who managed to swim the bay to safety. I've always had a fascination with this are and would love to see it and the Atlantic Ocean!! You have me dreaming now!! thanks… hehe
Surprisingly well-written and informative for a free online article.
druga możliwość jest taka, że wreszcie odnajdÄ… siÄ™ dwa zagubione wiersze z inkryminowanej notki (Te sprzed “W Europie…”. Jeden zaczynajÄ…cy siÄ™ na “C” a drugi na “H”.
I’m not up for being a contestant – but I’m going to join in the support workout group! They invited DFW to come work out for FREE and give support to the contestants!Look for me in the back 🙂
Wow Vix, I cannot believe you were her!! So different!! The NEW you looks divinely happy and richer for it in so many more ways. You look the picture of health now. And being dark seriously suits you more than natural blonde. WOW!! Love you in the NZ red do. Enjoy your weekend ♥
Woman of Alien…Excellent get the job done you have got accomplished, this website is actually interesting with wonderful facts. Time is God’s technique for preserving almost everything from going on simultaneously….
Haha, shouldn’t you be charging for that kind of knowledge?!
Smart thinking – a clever way of looking at it.
This is just the perfect answer for all of us
Adevarat, dar ideea este folosită în scopul justificării unor “întoarceri ca la PloieÅŸti”. Una este recunoaÅŸterea greÅŸelii ÅŸi corectarea atitudinii ÅŸi alta este schimbarea radicală doar fiindcă în momentul respectiv “îţi cade pe plătit”.
Hey, subtle must be your middle name. Great post!
It’s spooky how clever some ppl are. Thanks!
That’s great–good Luck! I think it’s good if you give yourself an area for random plants that will be really great once you can work out where to put them.
Dear Tina & Family, You are in my thoughts and prayers as you mourn the passing of your dear Aunt. It’s never easy to lose your loved one.Peace to you and your familySheryl
Holy shiznit, this is so cool thank you.
MethylComenta no luerafa vocês mas jogar que é bom nada –’ falo nada kevedo e barz De qualquer forma uma pergunta fora do tema aà de cima, minha conta foi suspensa por atividades suspeitas e o meu computador está livre de vÃrus o que acontece?
Juhu, ein neuer Österreich-Krimi! Ich liebe Krimis, insÂbeÂsonÂdere, wenn sie einen regioÂnaÂlen Touch haben. Klingt auf jeden Fall spannend.
Your post captures the issue perfectly!
Elizabeth writes:Thank you Steven. I know how difficult it is to take university cafeteria food out of the industrialized food-only option, and I admire you for trying. I’m thrilled to know Green Mountain is out there helping a new generation wrestle with difficult, complex food issues. The irony is that at base, I believe the “warring parties†want the same thing–a just, sustainable and humane food system–but we can’t hear each other’s truths and thus can’t find common solutions due to the noise of our verbal machine guns.
You really found a way to make this whole process easier.
That insight solves the problem. Thanks!
I bow down humbly in the presence of such greatness.
Oh gosh, sprite and saltines! I always got those from my mom, and I still need them when I'm sick. Last time my hubby brought home sierra mist and I had a bit of a fit.
I’ll just say that if you by your clothing from any true menswear shop, they should take care of all this for you. Only department store and the like would send a coat out with the pockets sewn closed or a vent tacked shut. buy small and you’ll be fine.
That’s a well-thought-out answer to a challenging question
Hallo liebe Fotofreunde, ich habe mich für einen Tapetenwechsel in meiner Webgalerie entschieden. Dazu war es notwendig alles unter die Lupe zu nehmen. Galerien öffnen nun im selben Fenster, auch die Klickorgien gehören der Vergangenheit an. Ich finde das neue Format übersichtlicher und besser. Hier im Gästebuch könnt ihr , wenn ihr es wollt, wieder eure Nachricht hinterlassen. Für Feedback bin ich jederzeit dankbar.Euer Colorpixxer
So excited I found this article as it made things much quicker!
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That saves me. Thanks for being so sensible!
Thanks for helping me to see things in a different light.
That’s really shrewd! Good to see the logic set out so well.
What liberating knowledge. Give me liberty or give me death.
Reading this makes my decisions easier than taking candy from a baby.
Always a good job right here. Keep rolling on through.
"However, there may be sessions that have not been signed out.", when I click "Sign out all other sessions" and reopen recent activity log the message is the same.This troubles me, because it makes difficult to distinguish if there actually *are* some sessions that may have remained.What can I do?This started when I enabled synchronization with my Nokia S60 device, but turning of the sync doesn't help. I've tried changing my password/recovery options, but to no avail.
hola , con respecto al pago para hacerme socio vip, pague el 08/11/2012, y hoy todavia no tengo ninguna respuesta a mi correo de cual seria mi clave de acceso, gracias
Unparalleled accuracy, unequivocal clarity, and undeniable importance!
A piece of erudition unlike any other!
Your article was excellent and erudite.
I was so confused about what to buy, but this makes it understandable.
That’s really shrewd! Good to see the logic set out so well.
Very valid, pithy, succinct, and on point. WD.
How could any of this be better stated? It couldn’t.
andreina Hi Kristy, If I eliminate someone’s posts from my wall by clicking them off the “news feed” option would that do the same the other way around? In other words, would that eliminate my posts from their news feeds? Thank you!
Da musste aber jemand ganz tief tauchen, um was “brauchbares” zu finden. Das lässt ja tief blicken. Sich durch angebliche “Enthüllungs-Storys” (jetzt auch noch aus dem Privatleben!) anderer zu profilieren… das kann doch nichts werden…Das ist ja nur noch peinlich was Herr P. da so von sich gibt. Wer sich auf dieses Niveau begibt muss es ja nötig haben.
Mis a part le manque de port SD et de la compatibilité 4G ce portable est vraiment génial et pour le prix e ne pense pas qu’il y ai de quoi ce plaindre. D’autant plus que au niveau performance, il doit être un poil plus puissant que le S3 qui lui n’a que 1Go de mémoire vive.
hm, hi hi ja ostatnio upiekłam ponad 20 rodzajów ciastek to jak mogę na Czeszkę kandydować?Nawet takie śnieżne miałam rogaliki ino one były z greckiego przepisu Tatter Tylko nie mam takich zdjęć , bu bu
God, I feel like I should be takin notes! Great work
Cute! You can't beat polka dot!I know exactly how you feel – my local fabric shop probably has the best selection in the city but the staff are just so horrid they ruin the whole experience and put a complete downer on my day – so I buy online instead. Which is sad because there's nothing like walking home with a nice fat bundle of fabric!