【适用范围】中老年人,心脑血管疾病的预防,失眠的防治。
【方法步骤】1、搓手3分钟:先是两手手心互相搓,感到微热,再将手背互相搓,最后手指交叉,相互揉搓。2、冷水浴3分钟:用冷水擦洗全身。3、弯腰3分钟:双脚站立与望同宽,而后逐渐低头弯腰,双手触地。刚开始可以少弯几次,逐步增加。4、仰卧呼吸3分钟:全身放松仰卧在床上,吸中一口气,使肚子鼓足,然后慢慢呼出,如此反复数次。
【功效作用】1、搓手3分钟:手上的穴位密集,经常揉这些穴位,可以对其相对应的内脏起到保健作用。2、冷水浴3分钟:用冷水擦洗全身,可以促进全身血液循环,预防心脑血管疾病。3、弯腰3分钟:可以增加脑血管抗压力。4、仰卧呼吸3分钟:可以运动全身内脏,使血管神经得到缓和而有节奏的运,即有利于消食化痰,也有利于安稳睡眠。
【相关养生法】搓背养生法 – 适合于体弱多病的老年人
《三分钟养生法 – 适用于心脑血管疾病/失眠的防治》有1,307个想法
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ThrashHMG Posted on A mnie siÄ™ BF3 znudziÅ‚ caÅ‚kiem szybko, ale jak oglÄ…dam zapowiedzi nowych dodatków to za każdym razem mam ochotÄ™ znowu pograć. I odpalam BF’a na xboxie i po kilku minutach wyÅ‚Ä…czam. Co do dodatku AC to wyglÄ…da to ciekawie i z chÄ™ciÄ… bym go przetestowaÅ‚.
This shows real expertise. Thanks for the answer.
A few people I knew were using them and I wanted to try them but was too daunted by it all. A simple chat from a friend made me take the plunge and I am so glad I did. Also as this is my second baby I wanted him to have something other than his brother’s hand-me-downs, so he has his own lovely stash now.
You write so honestly about this. Thanks for sharing!
Hey, that post leaves me feeling foolish. Kudos to you!
Four score and seven minutes ago, I read a sweet article. Lol thanks
Haven’t you had enough from bloodshed??? Stop starving these beautiful creatures! Put ursefl in their place, and feel what they are feeling. Please Have MERCY FOR GOD”S sake
Vicky this card is simply adorable. I can see nothing wrong with it,perfect colouring.I do not have any of these new images, but I can understand that the shading will take some getting used to xhugs sally xsallysbitz.blogspot.com
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An answer from an expert! Thanks for contributing.
Okay I’m convinced. Let’s put it to action.
It’s great to read something that’s both enjoyable and provides pragmatisdc solutions.
Im working on a monkey quilt,a sailboat quilt, trying to finish a quilt i started eith wonderful fall,earth tones, four cowboy placemats, thanksgiving placemats table runner,and two generic baby blankets. I sew up some, then quilt as you go a batch at a time,that is how im working on so many at a time. Also i get bored and shift to the other quilt as i go
This post has helped me think things through
None can doubt the veracity of this article.
Hi Curtis. I will be hosting at the Morro Bay art gallery till 4pm on Sunday. If I can get off earlier I will come. I am interested in coming to the next one and would like to learn about Reiki.
i admire the fact that you’re so comfortable talking about your weight. not many people are like that, especially girls. thank you for being so honest with us! keep up the great work!
Sono stato assente dal dibattito per alcuni giorni per motivi di salute. Altrimenti avrei commentato subito.La decisione di Luciano (che non mi ha neppure anticipato ))dovrebbe far riflettere tutti.Faccio i miei auguri a Luciano, spero soltanto che il successo elettorale non determini il mantenimento della decisione dopo l’elezione, altrimenti si chiude Luciano affrettati a rassicurarci se non lo farai penso che perderai un mucchio di preferenze
Keep on writing and chugging away!
What a joy to find someone else who thinks this way.
Your articles are for when it absolutely, positively, needs to be understood overnight.
Your’s is a point of view where real intelligence shines through.
It’s great to read something that’s both enjoyable and provides pragmatisdc solutions.
The ability to think like that is always a joy to behold
An intelligent answer – no BS – which makes a pleasant change
This article keeps it real, no doubt.
Such a fun post! I ordered the book a couple of weeks ago, but it still hasn't arrived yet. Looking forward reading it. ;)Mmmm..hypnotize someone…a teacher of mine. I would make him give me all A's on every test that I have to make. lol. 😉
I carry on listening to the news lecture about getting free online grant applications so I have been looking around for the best site to get one. Could you advise me please, where could i get some?
Posted by on November 08, 2012 at 3:44 pm Oh My Marquita!You certainly had your share of Mother Nature. It is true that it is a humbling experience.I was so fortunate not to have any weather where I live and also grateful that I was able to help!DonnaDonna.Merrill recently posted..
This makes everything so completely painless.
It’s a pleasure to find such rationality in an answer. Welcome to the debate.
I’m impressed you should think of something like that
I am not sure where you’re getting your information, but great topic. I needs to spend some time learning more or understanding more. Thanks for magnificent info I was looking for this information for my mission.
Thanks alot – your answer solved all my problems after several days struggling
Save me a space at the table! This looks delicious! Here in Peru, it is common to eat corn & cheese for breakfast, but I have never seen them combine it with eggs to anything like this. It is choclo con queso at a whole new level!!!
Super excited to see more of this kind of stuff online.
That’s really thinking at an impressive level
That’s not bad for home hairdo. One of my cats once needed one after a run in with actual glue. Well, an actual glue-weilding toddler that tried to decorate him – that’s one patient cat. It was hours before I found him all covered with glitter and dried glue. After I ‘fixed’ that he looked like he had a bad case of some horrible disease that makes fur fall out in big patches. It took months to look right again.
This introduces a pleasingly rational point of view.
Adorei os detalhes da saia. Eu vi todas as fotos que postou, o lugar é belÃssmo, e só de olhar já dá uma paz imagina para que está aÃ!Descanso merecido amiga, aliás, toda mulher nerecia um fim de semana num lugar como esse, nós trabalhamos demais.hehehe
Thanks for the great info dog I owe you biggity.
Begun, the great internet education has.
And I thought I was the sensible one. Thanks for setting me straight.
A pleasingly rational answer. Good to hear from you.
You’ve captured this perfectly. Thanks for taking the time!
There are no words to describe how bodacious this is.
, “Rip, I need you here tomorrow morning for an 8:30 meeting. It’s very important.”Well, your father nuts. “Goddamnit!” and other choice words. The account guy looked at him and asked, “Do you have a conflict in the morning?”To which Rip replied, “No! I have a Goddamn party tonight!”The world was a better place with him on it.
Last a few years has been to Ibiza, so met a person there whose style of presentation is very similar to yours. But, unfortunately, that person is too far from the Internet!…
I came, I read this article, I conquered.