失眠如何分类?

(1)按失眠时间分:1、起始失眠:是指入睡困难,又称为“入睡性失眠”。2、间断性失眠:是指入睡不宁,睡后易醒,常有噩梦,又称为“睡眠维持性失眠”。3、终点失眠:是指入睡并不困难,但持续时间不长,醒后不能再入睡,又称“早醒性失眠”。

(2)按失眠原因分(人为什么会失眠?):1、生理性失眠:指偶匀失眠,或因环境、情绪、饮食、娱乐、药物等引起的一过性失眠,并排除疾病引起的失眠症。在人的一生中,大多数人均有生理性失眠的体验。2、病理性失眠:是指各种器质性疾病引起的失眠,一般时间较长。

(3)按失眠性质分:1、真性失眠:是指时间对睡眠质量不满意,包括难以入睡、睡眠不深、睡后易醒、多梦、早醒、醒后不易入睡等,这种情况每周至少发生3次以上,而且持续1个月以上。2、假性失眠:是指自觉经常失眠,实际上睡眠的质量和数量都是正常的。

(4)按失眠发生时间长短分:1、一过性失眠:指偶尔失眠。2、短期失眠:指为期2~3周或数月的失眠。3、慢性失眠:通常指病程在6个月以上的经常性失眠。

《失眠如何分类?》有1,320个想法

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